Linked & Lift issue #9: 7 Evidence-Backed Ways to Conquer Self-Doubt and Boost Your Confidence

[Reading Time: 3 mins]

CONTEXT

Don’t make the mistake I did—being my own worst critic for far too long.

I vividly recall a time years ago when I had to train and speak to groups of people.

Despite being chosen for the job, I felt like I didn't have the right background or experience.

Heart pounding, palms sweating, that nagging voice inside me whispered, 'You're not good enough.'

Since then, I have trained countless groups, and discovered ways to overcome self-doubt.

And you can too.

Now, here are 7 evidence-based strategies from Napoleon Hill’s book "Think and Grow Rich" to help you boost your confidence.

THE 7 STRATEGIES

1. Recognize Self-Doubt as a Universal Experience.

Let's debunk the myth of self-doubt being an individual weakness.

Self-doubt is not unique to you; it’s part of the human condition.

Even the most accomplished individuals have faced it.

Knowing this is the first step to conquer it.

This truth helps normalize your feelings and reduces their impact.

Remember, you’re not alone in this journey.

"Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt." - William Shakespeare

2. Unmask Your Inner Critic

That nagging voice inside your head—the inner critic—often fuels self-doubt.

It whispers that you’re not good enough, that you’ll fail, or that you’re an imposter. 

But here’s the secret: everyone has an inner critic. Challenge its credibility.

Ask yourself, "Is this thought based on evidence or fear?"

Unmasking it empowers you to control the narrative.

3. Trace the Roots of Doubt

Doubts have roots. Reflect on your past experiences.

Were you unfairly criticized, scolded, or yelled at?

Childhood memories and negative feedback can shape our self-perception.

Understanding these origins allows you to address them head-on. 

Neuroplasticity—the brain’s ability to adapt—plays a role here.

By recognizing patterns, you can rewire your brain toward self-empowerment.

Understand where doubt stems from to address it head-on.

Remember, your brain is adaptable.

"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." - Christian D. Larson

4. Surround Yourself with Positivity

Choose your company wisely.

Seek out people who uplift and encourage you.

Surround yourself with cheerleaders, not naysayers.

Positive influences breed resilience and confidence. 

Supportive relationships act as a buffer against self-doubt.

Positive influences breed resilience.

Share your aspirations with those who see your potential, not just your past.

5. Celebrate Your Strengths and Achievements

Don't let your failures overshadow your achievements.

Shift your focus from weaknesses to accomplishments.

Keep a journal of your wins, no matter how small.

A finished project, a new skill, a challenge overcome—all are cause for celebration. 

Positive reinforcement helps you build self-belief.

"The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you." - William Jennings Bryan

6. Action Trumps Doubt

Fear often paralyzes us. But action is the antidote.

Take steps toward your goals, even if doubt tries to hold you back.

With each small victory, a piece of doubt is chipped away.

As you face challenges, you’ll discover your resilience.

Remember, confidence grows through action.

7. Self-Care and Affirmations

Treat self-care as non-negotiable.

Adequate sleep, exercise, and mindfulness—they all contribute to mental strength. 

Additionally, repeat positive affirmations, visualize your success.

Visualization techniques, such as envisioning success, reprogram your subconscious mind.

As Napoleon Hill wisely said, “What the mind can conceive and believe, it can achieve.” 

Couple well-being with positive affirmations and visualization techniques, and you've got a robust defense against self-doubt.

IN CLOSING

In summary, self-doubt is not invincible.

With these 7 strategies, you can turn doubt into determination. 

Let’s collectively rise above self-doubt!

Reference:

"Think and Grow Rich" by Napoleon Hill

Until next time,

Véronique